Martin Dillon 7x1:00/0:45r row
2,028
Meters
7:00.0
Time
1:43.5
Pace
158
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,667 |
| Overall Time | 12:15.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 114 |
May 17, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,028 | 1:43.5 | 315 | 1354 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 39 | |
| r639 |
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Workout Graph
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