Martin Dillon 31:25 row
7,007
Meters
31:25.9
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 119 |
May 03, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,007 | 2:14.5 | 144 | 788 | 413 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 31:25.9 | 322 | 2:13.3 | 147 | 796 | 19 | 20 |
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Workout Graph
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