Martin Dillon v1:00/1:00r...12 BikeErg
6,507
Meters
12:00.0
Time
1:50.6
Pace
232
Calories
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 973 |
| Power/kg | 2.12 |
| Drag Factor | 102 |
February 15, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,507 | 1:50.6 | 258 | 1160 | 81 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 80 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 81 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 78 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 79 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 81 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 80 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 82 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 81 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 81 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 79 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 82 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 89 | |
| r: 1:00 | 304 | |||||
| r3,869 |
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Workout Graph
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