Martin Dillon v4:00/r...12 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
487
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 111 |
December 09, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 974 | 23 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 810 | 18 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 21 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 281 | |||||
| r770 |
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Workout Graph
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