Martin Dillon 2:00:00 row
26,601
Meters
2:00:00.0
Time
2:15.3
Pace
1566
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 85 |
October 21, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,601 | 2:15.3 | 141 | 783 | 1566 | 21 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 114 | 22 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 768 | 128 | 20 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 792 | 132 | 21 |
| 40:00.0 | 2,208 | 2:15.8 | 140 | 774 | 129 | 21 |
| 50:00.0 | 2,232 | 2:14.4 | 144 | 792 | 132 | 21 |
| 1:00:00.0 | 2,255 | 2:13.0 | 149 | 804 | 134 | 22 |
| 1:10:00.0 | 2,171 | 2:18.1 | 133 | 750 | 125 | 21 |
| 1:20:00.0 | 2,231 | 2:14.4 | 144 | 792 | 132 | 22 |
| 1:30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 22 |
| 1:40:00.0 | 2,215 | 2:15.4 | 141 | 780 | 130 | 21 |
| 1:50:00.0 | 2,255 | 2:13.0 | 149 | 804 | 134 | 21 |
| 2:00:00.0 | 2,305 | 2:10.1 | 159 | 852 | 142 | 22 |
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Workout Graph
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Marathon training steady state session.