Martin Dillon 10x2:00/0:30r row
5,178
Meters
20:00.0
Time
1:55.8
Pace
353
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 116 |
October 18, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1059 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| r653 |
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Workout Graph
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