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Martin Dillon v250m/0:45r...12 row

3,000

Meters

10:15.0

Time

1:42.5

Pace

238

Calories

Rest Distance1,265
Rest Time9:00.0
Overall Distance4,265
Overall Time19:15.0
Average Watts325
Calories Per Hour1393
Stroke Rate35
Stroke Count359
Drag Factor117

August 17, 2023 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:15.0 3,000 1:42.5 325 1393 35
0:51.0 250 1:42.0 330 1411 35
r: 0:45 113
0:50.6 250 1:41.2 338 1422 36
r: 0:45 106
0:51.4 250 1:42.8 322 1400 35
r: 0:45 109
0:51.1 250 1:42.2 328 1409 35
r: 0:45 104
0:51.5 250 1:43.0 320 1398 36
r: 0:45 106
0:51.1 250 1:42.2 328 1409 34
r: 0:45 105
0:51.1 250 1:42.2 328 1409 35
r: 0:45 107
0:51.2 250 1:42.4 326 1406 35
r: 0:45 101
0:51.7 250 1:43.4 317 1323 35
r: 0:45 106
0:51.9 250 1:43.8 313 1317 35
r: 0:45 97
0:51.3 250 1:42.6 324 1403 34
r: 0:45 98
0:51.2 250 1:42.4 326 1406 35
r: 0:45 113
r1,265

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