Martin Dillon v4:00/2:00r...7 row
4,961
Meters
19:00.0
Time
1:54.8
Pace
343
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 109 |
July 18, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,961 | 1:54.8 | 231 | 1083 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 27 | |
| r: 2:00 | 286 | |||||
| r1,831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.