Martin Dillon 22:16 row
4,979
Meters
22:16.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
May 16, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 4,979 | 2:14.1 | 145 | 794 | 295 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 22:16.0 | 547 | 2:04.3 | 182 | 900 | 34 | 21 |
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Workout Graph
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1st post PRP rehab session. @PMCPhysio