Martin Dillon v1000m/2:00r...5 BikeErg
7,000
Meters
13:37.5
Time
1:56.7
Pace
237
Calories
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 23:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 86 |
| Revolution Count | 1164 |
| Power/kg | 1.81 |
| Drag Factor | 73 |
March 28, 2023 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.5 | 7,000 | 1:56.7 | 220 | 1043 | 86 | |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 82 | |
| r: 2:00 | 717 | |||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 84 | |
| r: 2:00 | 740 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 87 | |
| r: 2:00 | 711 | |||||
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 85 | |
| r: 2:00 | 719 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 93 | |
| r: 2:00 | 737 | |||||
| r3,624 |
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Workout Graph
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