Martin Dillon 5:00 SkiErg
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 79 |
January 14, 2023 16:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 29 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 32 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 |
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Workout Graph
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