Martin Dillon 5000m BikeErg
5,000
Meters
11:50.7
Time
2:22.1
Pace
138
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 753 |
| Power/kg | 1 |
| Drag Factor | 99 |
May 10, 2021 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:50.7 | 5,000 | 2:22.1 | 122 | 699 | 138 | 64 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 56 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 61 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 65 |
| 1:08.4 | 2,000 | 2:16.8 | 137 | 736 | 14 | 67 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 718 | 14 | 64 |
| 1:11.9 | 3,000 | 2:23.8 | 118 | 700 | 14 | 63 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 642 | 13 | 62 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 716 | 14 | 64 |
| 1:06.1 | 4,500 | 2:12.2 | 151 | 816 | 15 | 69 |
| 1:07.6 | 5,000 | 2:15.2 | 142 | 745 | 14 | 67 |
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Workout Graph
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