Martin Dillon 5000m BikeErg
5,000
Meters
11:51.6
Time
2:22.3
Pace
138
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 63 |
| Revolution Count | 745 |
| Power/kg | 1 |
| Drag Factor | 103 |
April 16, 2021 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:51.6 | 5,000 | 2:22.3 | 121 | 698 | 138 | 63 |
| 1:22.3 | 500 | 2:44.6 | 78 | 568 | 13 | 54 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 603 | 13 | 57 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 632 | 13 | 60 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 725 | 14 | 65 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 745 | 14 | 67 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 756 | 14 | 67 |
| 1:05.6 | 4,000 | 2:11.2 | 155 | 823 | 15 | 69 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 818 | 15 | 67 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 752 | 14 | 67 |
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Workout Graph
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