Martin Dillon 5000m BikeErg
5,000
Meters
10:50.7
Time
2:10.1
Pace
148
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 69 |
| Revolution Count | 742 |
| Power/kg | 1.31 |
| Drag Factor | 104 |
April 15, 2021 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:50.7 | 5,000 | 2:10.1 | 159 | 818 | 148 | 69 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 58 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 824 | 15 | 68 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 68 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 859 | 15 | 71 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 70 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 866 | 15 | 71 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 862 | 15 | 71 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 839 | 15 | 69 |
| 1:03.7 | 4,500 | 2:07.4 | 169 | 847 | 15 | 70 |
| 1:03.4 | 5,000 | 2:06.8 | 172 | 851 | 15 | 71 |
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Workout Graph
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