Martin Dillon 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
March 31, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 25 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
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Workout Graph
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