Martin Dillon 5000m BikeErg
5,000
Meters
11:43.7
Time
2:20.7
Pace
137
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 820 |
| Power/kg | 1.04 |
| Drag Factor | 77 |
February 24, 2021 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:43.7 | 5,000 | 2:20.7 | 126 | 732 | 137 | 70 |
| 1:17.1 | 500 | 2:34.2 | 95 | 628 | 13 | 63 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 13 | 66 |
| 1:13.0 | 1,500 | 2:26.0 | 112 | 687 | 13 | 67 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 727 | 14 | 70 |
| 1:08.6 | 2,500 | 2:17.2 | 136 | 766 | 14 | 73 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 748 | 14 | 71 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 766 | 14 | 72 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 14 | 72 |
| 1:07.0 | 4,500 | 2:14.0 | 145 | 800 | 14 | 73 |
| 1:06.6 | 5,000 | 2:13.2 | 148 | 809 | 14 | 74 |
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Workout Graph
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