Martin Dillon 5000m BikeErg
5,000
Meters
11:10.7
Time
2:14.1
Pace
145
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 74 |
| Revolution Count | 823 |
| Power/kg | 1.19 |
| Drag Factor | 76 |
February 16, 2021 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:10.7 | 5,000 | 2:14.1 | 145 | 778 | 145 | 74 |
| 1:13.6 | 500 | 2:27.2 | 110 | 635 | 13 | 67 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 72 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 741 | 14 | 73 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 74 |
| 1:06.7 | 2,500 | 2:13.4 | 147 | 755 | 14 | 74 |
| 1:06.3 | 3,000 | 2:12.6 | 150 | 814 | 15 | 75 |
| 1:06.2 | 3,500 | 2:12.4 | 151 | 815 | 15 | 74 |
| 1:05.5 | 4,000 | 2:11.0 | 156 | 824 | 15 | 76 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 75 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 839 | 15 | 77 |
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Workout Graph
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