Martin Dillon 5000m BikeErg
5,000
Meters
9:36.1
Time
1:55.2
Pace
170
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 86 |
| Revolution Count | 823 |
| Power/kg | 1.88 |
| Drag Factor | 76 |
February 15, 2021 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:36.1 | 5,000 | 1:55.2 | 229 | 1062 | 170 | 86 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 16 | 81 |
| 0:56.3 | 1,000 | 1:52.6 | 245 | 1087 | 17 | 87 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1049 | 17 | 84 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1049 | 17 | 85 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 966 | 16 | 83 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 84 |
| 0:57.7 | 3,500 | 1:55.4 | 228 | 1060 | 17 | 86 |
| 0:57.6 | 4,000 | 1:55.2 | 229 | 1062 | 17 | 85 |
| 0:55.8 | 4,500 | 1:51.6 | 252 | 1161 | 18 | 89 |
| 0:52.4 | 5,000 | 1:44.8 | 304 | 1305 | 19 | 94 |
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Workout Graph
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