Martin Dillon 5000m BikeErg
5,000
Meters
12:32.3
Time
2:30.4
Pace
132
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 66 |
| Revolution Count | 818 |
| Power/kg | 0.85 |
| Drag Factor | 78 |
February 13, 2021 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.3 | 5,000 | 2:30.4 | 103 | 631 | 132 | 66 |
| 1:27.3 | 500 | 2:54.6 | 66 | 494 | 12 | 56 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 593 | 13 | 62 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 64 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 66 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 66 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 67 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 66 |
| 1:12.3 | 4,000 | 2:24.6 | 116 | 697 | 14 | 68 |
| 1:11.3 | 4,500 | 2:22.6 | 121 | 706 | 14 | 69 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 722 | 14 | 71 |
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Workout Graph
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