Martin Dillon 5000m BikeErg
5,000
Meters
12:00.6
Time
2:24.1
Pace
136
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 71 |
| Revolution Count | 852 |
| Power/kg | 0.96 |
| Drag Factor | 69 |
February 02, 2021 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.6 | 5,000 | 2:24.1 | 117 | 679 | 136 | 71 |
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 13 | 62 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 641 | 13 | 70 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 639 | 13 | 70 |
| 1:12.7 | 2,000 | 2:25.4 | 114 | 643 | 13 | 70 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 698 | 14 | 71 |
| 1:10.8 | 3,000 | 2:21.6 | 123 | 711 | 14 | 72 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 716 | 14 | 73 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 721 | 14 | 73 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 732 | 14 | 75 |
| 1:07.8 | 5,000 | 2:15.6 | 140 | 743 | 14 | 75 |
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Workout Graph
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