Martin Dillon 5000m BikeErg
5,000
Meters
12:57.1
Time
2:35.4
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 66 |
| Revolution Count | 848 |
| Power/kg | 0.77 |
| Drag Factor | 69 |
January 30, 2021 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.1 | 5,000 | 2:35.4 | 93 | 597 | 129 | 66 |
| 1:29.2 | 500 | 2:58.4 | 62 | 484 | 12 | 57 |
| 1:21.7 | 1,000 | 2:43.4 | 80 | 572 | 13 | 62 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 590 | 13 | 64 |
| 1:17.9 | 2,000 | 2:35.8 | 93 | 600 | 13 | 66 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 609 | 13 | 66 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 622 | 13 | 68 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 631 | 13 | 68 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 68 |
| 1:13.8 | 4,500 | 2:27.6 | 109 | 634 | 13 | 69 |
| 1:14.2 | 5,000 | 2:28.4 | 107 | 630 | 13 | 69 |
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Workout Graph
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