Martin Dillon 5000m BikeErg
5,000
Meters
11:43.7
Time
2:20.7
Pace
139
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 72 |
| Revolution Count | 845 |
| Power/kg | 1.04 |
| Drag Factor | 70 |
January 24, 2021 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:43.7 | 5,000 | 2:20.7 | 126 | 711 | 139 | 72 |
| 1:19.6 | 500 | 2:39.2 | 87 | 587 | 13 | 63 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 705 | 14 | 71 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 722 | 14 | 72 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 706 | 14 | 71 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 709 | 14 | 71 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 742 | 14 | 75 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 736 | 14 | 74 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 737 | 14 | 75 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 747 | 14 | 75 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 735 | 14 | 74 |
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Workout Graph
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