Martin Dillon v5:00/2:00r...6 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,359 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
January 04, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 928 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 26 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 26 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 25 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 25 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 25 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 26 | |
| r: 2:00 | 336 | |||||
| r2,092 |
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Workout Graph
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