Martin Dillon 5000m BikeErg
5,000
Meters
10:18.6
Time
2:03.7
Pace
159
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 81 |
| Revolution Count | 835 |
| Power/kg | 1.52 |
| Drag Factor | 73 |
January 02, 2021 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:18.6 | 5,000 | 2:03.7 | 185 | 925 | 159 | 81 |
| 1:12.0 | 500 | 2:24.0 | 117 | 700 | 14 | 69 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 81 |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 941 | 16 | 81 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 952 | 16 | 83 |
| 1:01.5 | 2,500 | 2:03.0 | 188 | 936 | 16 | 81 |
| 1:01.0 | 3,000 | 2:02.0 | 193 | 944 | 16 | 83 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 944 | 16 | 82 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 932 | 16 | 82 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 971 | 16 | 84 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1046 | 17 | 86 |
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Workout Graph
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