Martin Dillon 5000m BikeErg
5,000
Meters
11:40.8
Time
2:20.1
Pace
138
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Power/kg | 1.05 |
| Drag Factor | 78 |
November 29, 2020 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:40.8 | 5,000 | 2:20.1 | 127 | 708 | 138 | 69 |
| 1:13.6 | 500 | 2:27.2 | 110 | 635 | 13 | 66 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 712 | 14 | 69 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 635 | 13 | 67 |
| 1:12.7 | 2,000 | 2:25.4 | 114 | 643 | 13 | 68 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 723 | 14 | 70 |
| 1:10.2 | 3,000 | 2:20.4 | 126 | 717 | 14 | 70 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 731 | 14 | 71 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 733 | 14 | 71 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 755 | 14 | 74 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 816 | 15 | 74 |