Martin Dillon 5000m BikeErg
5,000
Meters
9:32.0
Time
1:54.4
Pace
171
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 85 |
| Revolution Count | 808 |
| Power/kg | 1.93 |
| Drag Factor | 81 |
November 13, 2020 20:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.0 | 5,000 | 1:54.4 | 234 | 1076 | 171 | 85 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 17 | 86 |
| 0:55.8 | 1,000 | 1:51.6 | 252 | 1161 | 18 | 87 |
| 0:55.6 | 1,500 | 1:51.2 | 255 | 1165 | 18 | 87 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1085 | 17 | 86 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1042 | 17 | 83 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 81 |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 971 | 16 | 81 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 968 | 16 | 82 |
| 0:57.3 | 4,500 | 1:54.6 | 233 | 1068 | 17 | 85 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1288 | 19 | 92 |
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Workout Graph
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