Martin Dillon 5000m BikeErg
5,000
Meters
12:41.7
Time
2:32.3
Pace
133
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 64 |
| Revolution Count | 808 |
| Power/kg | 0.81 |
| Drag Factor | 80 |
November 09, 2020 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:41.7 | 5,000 | 2:32.3 | 99 | 628 | 133 | 64 |
| 1:30.6 | 500 | 3:01.2 | 59 | 476 | 12 | 53 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 590 | 13 | 61 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 602 | 13 | 63 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 590 | 13 | 61 |
| 1:16.0 | 2,500 | 2:32.0 | 100 | 615 | 13 | 63 |
| 1:11.3 | 3,000 | 2:22.6 | 121 | 706 | 14 | 68 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 700 | 14 | 67 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 709 | 14 | 68 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 643 | 13 | 67 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 700 | 14 | 68 |
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Workout Graph
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