Martin Dillon v3:00/1:00r...8 row
6,132
Meters
24:00.0
Time
1:57.4
Pace
414
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 114 |
July 02, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,132 | 1:57.4 | 216 | 1035 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| r: 1:00 | 152 | |||||
| r1,127 |
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Workout Graph
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