Martin Dillon 5000m BikeErg
5,000
Meters
12:45.8
Time
2:33.1
Pace
129
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 63 |
| Revolution Count | 809 |
| Power/kg | 0.8 |
| Drag Factor | 80 |
June 05, 2020 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:45.8 | 5,000 | 2:33.1 | 97 | 606 | 129 | 63 |
| 1:24.1 | 500 | 2:48.2 | 74 | 513 | 12 | 57 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 597 | 13 | 62 |
| 1:15.9 | 1,500 | 2:31.8 | 100 | 616 | 13 | 64 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 611 | 13 | 63 |
| 1:15.5 | 2,500 | 2:31.0 | 102 | 619 | 13 | 64 |
| 1:15.4 | 3,000 | 2:30.8 | 102 | 620 | 13 | 64 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 65 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 65 |
| 1:14.5 | 4,500 | 2:29.0 | 106 | 628 | 13 | 65 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 619 | 13 | 64 |
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Workout Graph
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