Martin Dillon v500m/2:00r...10 row
5,000
Meters
18:53.3
Time
1:53.3
Pace
364
Calories
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 38:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 146 |
May 21, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1156 | 28 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 24 | |
| r: 2:00 | 393 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 2:00 | 359 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| r: 2:00 | 337 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| r: 2:00 | 327 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | |
| r: 2:00 | 322 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r: 2:00 | 312 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 2:00 | 313 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 315 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 306 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| r: 2:00 | 294 | |||||
| r3,278 |
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Workout Graph
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