Martin Dillon 5000m BikeErg
5,000
Meters
12:37.7
Time
2:31.5
Pace
131
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 65 |
| Revolution Count | 814 |
| Power/kg | 0.83 |
| Drag Factor | 78 |
May 19, 2020 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.7 | 5,000 | 2:31.5 | 101 | 622 | 131 | 65 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 60 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 62 |
| 1:18.4 | 1,500 | 2:36.8 | 91 | 596 | 13 | 63 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 610 | 13 | 63 |
| 1:15.5 | 2,500 | 2:31.0 | 102 | 619 | 13 | 64 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 67 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 627 | 13 | 65 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 633 | 13 | 67 |
| 1:13.7 | 4,500 | 2:27.4 | 109 | 635 | 13 | 66 |
| 1:12.2 | 5,000 | 2:24.4 | 116 | 698 | 14 | 68 |
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Workout Graph
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