Martin Dillon 5000m BikeErg
5,000
Meters
12:06.1
Time
2:25.2
Pace
137
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 68 |
| Revolution Count | 813 |
| Power/kg | 0.94 |
| Drag Factor | 79 |
May 18, 2020 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:06.1 | 5,000 | 2:25.2 | 114 | 679 | 137 | 68 |
| 1:25.0 | 500 | 2:50.0 | 71 | 508 | 12 | 57 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 627 | 13 | 65 |
| 1:11.9 | 1,500 | 2:23.8 | 118 | 700 | 14 | 68 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 710 | 14 | 69 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 731 | 14 | 71 |
| 1:10.2 | 3,000 | 2:20.4 | 126 | 717 | 14 | 69 |
| 1:11.4 | 3,500 | 2:22.8 | 120 | 705 | 14 | 69 |
| 1:11.8 | 4,000 | 2:23.6 | 118 | 701 | 14 | 68 |
| 1:10.5 | 4,500 | 2:21.0 | 125 | 714 | 14 | 70 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 711 | 14 | 69 |
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Workout Graph
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