Martin Dillon 5000m BikeErg
5,000
Meters
12:27.2
Time
2:29.4
Pace
134
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 65 |
| Power/kg | 0.86 |
| Drag Factor | 79 |
May 04, 2020 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:27.2 | 5,000 | 2:29.4 | 105 | 645 | 134 | 65 |
| 1:27.2 | 500 | 2:54.4 | 66 | 495 | 12 | 55 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 582 | 13 | 61 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 592 | 13 | 62 |
| 1:13.2 | 2,000 | 2:26.4 | 112 | 639 | 13 | 66 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 640 | 13 | 66 |
| 1:11.4 | 3,000 | 2:22.8 | 120 | 705 | 14 | 68 |
| 1:11.2 | 3,500 | 2:22.4 | 121 | 707 | 14 | 68 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 722 | 14 | 70 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 708 | 14 | 69 |
| 1:10.7 | 5,000 | 2:21.4 | 124 | 712 | 14 | 69 |