Martin Dillon 5000m BikeErg
5,000
Meters
11:56.7
Time
2:23.3
Pace
139
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 76 |
| Power/kg | 0.98 |
| Drag Factor | 56 |
April 06, 2020 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:56.7 | 5,000 | 2:23.3 | 119 | 698 | 139 | 76 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 589 | 26 | 69 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 73 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 78 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 78 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 85 |