Martin Dillon 10000m BikeErg
10,000
Meters
21:48.2
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 79 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
January 25, 2020 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.2 | 10,000 | 2:10.8 | 156 | 839 | 305 | 79 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 72 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 81 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 855 | 61 | 82 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 60 | 77 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 88 |