Martin Dillon 10x100m/0:30r SkiErg
1,000
Meters
4:06.0
Time
2:03.0
Pace
61
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 9:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 113 |
April 23, 2019 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 892 | 37 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 41 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 36 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 39 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 37 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 36 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 36 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 39 | |
| r881 |
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Workout Graph
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