Martin Dillon 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
October 26, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 21 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 21 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 21 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 25 |
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Workout Graph
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