Martin Dillon 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 130 |
October 24, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1128 | 354 | 25 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 26 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 25 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 26 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1255 | 75 | 28 |
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Workout Graph
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