Martin Dillon 5x5:00/0:30r row
6,203
Meters
25:00.0
Time
2:00.9
Pace
415
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,347 |
| Overall Time | 27:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
October 23, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,203 | 2:00.9 | 198 | 996 | 23 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 23 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 23 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 23 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 23 | |
| r144 |
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Workout Graph
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