Martin Dillon v6:00/2:00r...6 BikeErg
7,354
Meters
15:00.0
Time
2:02.3
Pace
239
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Revolution Count | 1176 |
| Power/kg | 1.57 |
| Drag Factor | 83 |
October 20, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,354 | 2:02.3 | 191 | 956 | 78 | |
| 6:00.0 | 2,881 | 2:04.9 | 179 | 920 | 77 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 920 | 77 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 78 | |
| r: 2:00 | 148 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 85 | |
| r: 2:00 | 508 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 83 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 83 | |
| r: 2:00 | 484 | |||||
| r2,558 |
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Workout Graph
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