Martin Dillon 4x6:00/r row
5,915
Meters
24:00.0
Time
2:01.7
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,915 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 19, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 992 | 25 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 23 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 960 | 24 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 980 | 26 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1080 | 27 |
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Workout Graph
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