Martin Dillon 2x12:00/1:30r row
6,050
Meters
24:00.0
Time
1:59.0
Pace
416
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 196 |
October 05, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050 | 1:59.0 | 208 | 1040 | 22 | |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1065 | 22 | |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 1015 | 23 | |
| r201 |
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Workout Graph
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