Martin Dillon 14:20 row
3,118
Meters
14:20.3
Time
2:17.9
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 107 |
October 04, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,118 | 2:17.9 | 133 | 786 | 188 | 22 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 22 |
| 9:15.3 | 1,000 | 2:26.2 | 112 | 738 | 60 | 22 |
| 13:47.2 | 1,000 | 2:15.9 | 139 | 794 | 60 | 23 |
| 14:20.1 | 118 | 2:19.4 | 129 | 765 | 7 | 18 |
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Workout Graph
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