Martin Dillon 4x6:00/0:30r row
5,951
Meters
24:00.0
Time
2:00.9
Pace
399
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 116 |
October 02, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,951 | 2:00.9 | 198 | 997 | 24 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 960 | 24 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 980 | 25 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 1000 | 25 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1050 | 25 | |
| r85 |
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Workout Graph
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