Martin Dillon 4x3:00/1:00r row
3,070
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 118 |
September 28, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 22 | |
| r76 |
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