Martin Dillon 4x3:00/1:00r row
3,060
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 206 |
September 28, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 21 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 21 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 21 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 21 | |
| r101 |
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Workout Graph
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