Martin Dillon 5x1:00/1:00r row
1,511
Meters
5:00.0
Time
1:39.2
Pace
124
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 113 |
September 11, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1488 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | |
| r91 |
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Workout Graph
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