Martin Dillon v750m/2:00r...5 row
3,750
Meters
13:57.3
Time
1:51.6
Pace
273
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:57.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 113 |
September 10, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,750 | 1:51.6 | 252 | 1173 | 26 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 78 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 25 | |
| r: 2:00 | 30 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1144 | 25 | |
| r: 2:00 | 36 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1189 | 26 | |
| r: 2:00 | 34 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1314 | 30 | |
| r: 2:00 | 288 | |||||
| r466 |
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Workout Graph
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