Martin Dillon v1:00/2:00r...5 row
3,643
Meters
13:00.0
Time
1:47.0
Pace
280
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 115 |
September 09, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,643 | 1:47.0 | 285 | 1292 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 32 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 26 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 28 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| r: 2:00 | 140 | |||||
| r358 |
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Workout Graph
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