Martin Dillon 10x2:00/1:00r row
5,294
Meters
20:00.0
Time
1:53.3
Pace
372
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 204 |
September 09, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1116 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 34 | |
| r217 |
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Workout Graph
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